One of the biggest obstacles to working out for most people is time. Just changing and driving over the gym often seems to take more time then we think it will. Another obstacle for some people is access to a gym. The last time I moved and didn't have access to a gym I found this body weight routine very helpful.
Quick Body Weight Circuit
It consists of doing eight moves without resting in between them. If you don't have any exercise equipment to work with then this is great and quick way to stay in shape. If you have a pull up bar adding in a ninth move consisting of pull ups will help to up the intensity level and add in some back work.
Do you have a quick body weight routine you'd like to share in the comments?
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